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And on a side note, your back problems may very well come from extensive amounts of time hunched over masturbating
Best answer: get in the gym
Or he might send you to an NHS chiropractor, I paid for mine, she fixed me.
If its middle or upper back pain heat pads might help. If it is lower back pain then a cold pack might help, I used frozen peas in a tea towel, cheap, reusable but don't eat them.
I fact it is, I know
You said previously you are disabled...that is no excuse. I have seen and worked with many disabled folks in the gym. Physical exercise is a great therapy, for both body and mind, making you strong in both body and mind. I have personally seen and have several friends who have taken control of their disability through exercise, refusing to give up. Put in the hard yards my friend, it will pay off...
If you are often in hospital I'm told that a pretty nurse walking on your back is well worth a try.
Tramadol is rather stronge. and not to be taken after a short time.
Co-Codamolis bascally Paracecetamol with a very small ammount of Codiene with it (8mg).
Codeine is very strong pain killer.
There are two basic doses 30mg and 60mg max, 4 times a.day
But again, taken over time, can become additive.
Suggest see the Doc and read up on the subject in the internet.
Hope you get better
A friend is trying acupuncture and he's seems to slowly becoming right, but he keeps on going back.
I chipped a couple of verbate (?) a few years ago and I was pretty much in constant pain. Until one day I noticed it was gone. Does come back if I don't treat my back with respect. Use your legs not your back.
When you're in hospital or at the doctors next ask them what they suggest and whether there's any physio that you can do. It could be just a pulled muscle. But get it checked first by a proper medical person, then decide.
My GP slipped it back for me in about 5 mins.